[2019. 07. 19] WORKOUT : BACK [1]

12 Ronnie Colmin | 2019-07-19 22:29:47 | 조회 : 117 | 추천 : +1


 

FitNotes Workout - 금요일 19th 7월 2019

** Rumanian Deadlift **
- 210.0 kgs x 5 reps
- 210.0 kgs x 5 reps
- 210.0 kgs x 5 reps
- 210.0 kgs x 4 reps
- 210.0 kgs x 3 reps
- 170.0 kgs x 18 reps

** Barbell Row **
- 140.0 kgs x 10 reps
- 140.0 kgs x 10 reps
- 140.0 kgs x 10 reps
- 140.0 kgs x 8 reps
- 140.0 kgs x 7 reps

** Lat Pulldown **
- 155.0 kgs x 12 reps
- 155.0 kgs x 12 reps
- 155.0 kgs x 12 reps
- 155.0 kgs x 10 reps
- 155.0 kgs x 9 reps

** T-Bar Row **
- 80.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps

** Barbell Shrug **
- 160.0 kgs x 15 reps
- 160.0 kgs x 15 reps
- 160.0 kgs x 15 reps
- 160.0 kgs x 14 reps
- 160.0 kgs x 13 reps


*냉방병으로 인한 컨디션 저하 감안 짧게 진행

*모든 바벨운동 오버그립

*수행시간 1시간 15분






IP :

운동/헬스

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